Welcome to Yoga With Zaneta
Here's why you want to practice yoga :-)
Find Balance
Yoga creates a perfect balance between the left and right sides of our body, parity in the pain and pleasure of our emotions and the choice of anxiety or euphoria in our mind.
Be Present
Yoga is to find a peaceful moment full of wisdom where we will plant the seed of presence and you will find that personal challenges are only as big as you decide to see them.
Stay Healthy
Practicing yoga postures for minutes at a time contributes to the gaining of tenacity, will power is employed and physical benefit occurs.
My Story... Who Am I?
Hi,
My name is Zaneta and when the doctors told, me I would never walk again, I knew what I had to do.
I knew that the only way how i could heal my hurt body, my negative mind and my sad and empty soul, was by practicing yoga.
I began practicing every day. Even when my shattered ankle hurt so bad that I felt like I couldn't move, I stuck to it. I was patient and every day I took one more step to get closer to where I saw myself going. That destination was to be walking again. I was reaching it gradually. Each day I could walk a little bit more...
Section 1
Yoga for Anxiety and
Depression
Mental health refers to the emotional and psychological aspects of a person. It may appear strange to some that yoga can help with mental health. When you’re mentally healthy it would generally mean that you are using your psychological and emotional capabilities to function well in your social environment and go through your daily routine with little or no difficulty.
At times when a person experiences something negative in their life, they increase their risk of experiencing mental health problems such...
Section 2
Yoga for Weight Loss
People practice yoga for many ‘mind and body’ health changing solutions. Some people practice yoga to help them achieve mental clarity and improve their ability to concentrate. Others prefer to practice yoga simply because they want to exercise.
If your reason for doing yoga is to lose weight, you have to consider exercises that not only help you to achieve peace of mind and stretch your...
Section 3
Yoga for Hypertension
Although the ancient practice of yoga has been known to be beneficial for helping people achieve calmness and relaxation, it is only recently that some experts have given out suggestions, based on their studies that hypertensive people can also benefit greatly from practicing yoga on a regular basis...
Section 4
Yoga for Thyroid Health
People practice yoga for many ‘mind and body’ health changing solutions. Some people practice yoga to help them achieve mental clarity and improve their ability to concentrate. Others prefer to practice yoga simply because they want to exercise.
If your reason for doing yoga is to lose weight, you have to consider exercises that not only help you to achieve peace of mind and stretch your...
Section 5
Yoga for Sciatica
Sciatica refers to an inflammation of the sciatic nerve which can be found in the lower spine. If you have sciatica, you will experience a sharp pain that will usually radiate from the lower buttocks down to your feet. The pain caused by sciatica can range from being mild to painfully excruciating! It can also cause people the inability to perform daily tasks due to the pain.
The pain is due to the compression of the sciatic nerve...
Section 6
Yoga Tips for Beginners
If you are a beginner in your yoga class, you may have mixed emotions. The experience can be both daunting and exhilarating all at the same time. Through regular practice you will become confident and adept at performing each yoga posture.
You should keep in mind the following tips to help ensure that your yoga experience will be